Tongue scraping, a method of cleaning the tongue’s surface using a scraper or brush, is gaining popularity due to its potential health benefits. This practice, rooted in Ayurvedic traditions, can be part of your oral hygiene routine, as it removes bacteria, dead cells, and food debris from the tongue. Tune scraping could contribute to a cleaner mouth and fresher breath by addressing areas someone may miss in routine brushing.
To properly rake the tongue, use a tongue scraper. Start from the back of the tongue and gently pull it forward. Repeat this process two to three times, rinsing the scraper after each pass. The practice is most effective daily, typically in the morning before eating or drinking.
When used moderately, tongue scraping is generally safe and can complement regular brushing and flossing. Dentists recommend scraping the tongue from back to front several times each morning before brushing. Stainless steel or copper scrapers are commonly preferred for their durability. However, overuse or excessive pressure may irritate or alter the mouth’s natural bacterial balance.
Tongue scraping offers a straightforward, beneficial addition to those looking to enhance their oral health routine. Please consult your dentist if any irritation or persistent oral issues arise.
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